Kara S. Anderson

Homeschool connection, not perfection.

The golden morning routine that changed everything

by Kara S. Anderson 3 Comments

Part of me wanted to shout about this from the rooftops weeks ago. That’s how excited I was.

But, I wanted to wait to see if this new thing wasn’t just a temporary boost – a little oomph that would fade and I would end up back where I so often am, feeling disorganized, frustrated, and worn out.

Running around with no end goals or guideposts in place is exhausting, right?

How do we know if we’re even accomplishing ANYTHING?

And as moms, we need those success markers sometimes, I think. So much of what we’re doing is on desperate repeat – dishes, laundry, bedtime, repeat …

So much of our work takes time to show itself. Are we raising wonderful, creative, loving people, or will our beloved little ones grow up and turn into Catfish villains?

A solid morning routine

And so today, finally, I want to share with you the morning routine that has changed everything.

I’m trying to think if that’s hyperbole, and I really don’t think it is. Having a solid morning routine has helped me to feel more organized, more put-together, which makes me more confident.

It’s helped me feel stronger, calmer and it feels easier to deal with the constant disruptions (eruptions) that happen during a mom’s day.

So yes – I’m going with it.

This routine has been gold for me. Maybe it will be for you too?

Or maybe my routine will serve as a template for you to create your own golden routine.

In fact, I’m making a free printable to help you do just that.

>>Grab it here<<

Why routine?

I thrive with routine, but I am terrible at creating and implementing routines. Which means in order to a create a brand new, successful, sustainable morning routine, I started by cruising around Pinterest for about a week.

Honestly – it’s all an algorithm over there, so the minute you click on one routine post, 7,000 more auto-populate (along with ads for bras and Activia yogurt.)

This is when I started a little larceny.

When I saw a morning idea that sounded good, I stole it and put it on a list.

I did this for a while. It was a good list.

A BIG list.

Then I considered what I needed.

I needed – no, I wanted more intentional mornings.

Clearly, the entire list was not for me. If Essentialism has taught me anything, it’s that we have to be careful what we bring in.

It’s like our cars, right? They’re not very large. So we bring in 22 travel mugs and 15 books and 11 granola bars, plus things our kids need – whoops – and it’s all overwhelming.

Whatever we say yes to, it means we’re saying no to other things.

And I have other things that are important like work and homeschooling my kids and cooking meals and literally herding cats. I’m sure you have your things too.

So Rule No. 1 is to not create an insane, unattainable morning routine.

If you can’t get enough sleep, or if you are trying to fit in too much before your kids wake up, it’s going to take about 3 days for the whole routine to seem like too much and like maybe it was a bad idea in the first place, and on Day 4 maybe you’ll just sleep in until someone wakes you by handing you their diaper.

Routines and Seasons

Speaking of which I am no longer in the diaper days, but I remember them well, and back then, if some lady on the internet would have shared a routine like I’m about to share, I would have told her to eat a glass salad.

It’s important to keep in mind that life has seasons, and in some seasons you’ll be able to do more in certain areas, and in others you’ll need to do less in those areas and that’s just being human.

So another option is that you can break up your morning routine, and make it more of a daily routine.

I actually think this can be helpful for moms with small kids and moms doing a lot of hands-on homeschooling with their kids.

Some kids need A LOT. And this past year especially, we’ve all given a lot as parents.

So it might be handy to add in smaller routines throughout the day to help maintain your energy, your patience and your, um … sanity.

Maybe you exercise for 10-20 minutes in the morning, read a book after lunch, and hide in the tub before bed.

Whatever YOU need. However YOU can get it.

Different needs

Speaking of which, we all have different needs and different things that fill us up.

Take some time to consider what you need. Envision your perfect morning, then remember that you have a dog and three cats and two kids and the plumber is coming and someone has to make breakfast.

Still, I highly recommend doing what I did and taking a bit of time to brainstorm what could help you best.

They say that what you do in the morning sets the tone for the day, and sometimes I want to punch people who say things like that, but as much as it’s possible, it is nice to imagine a pleasant morning, and see what we can do to make that happen as regularly as possible.*

*Not all the time because 6 months ago someone made dentist appointments at 8:15. Ahem.

It’s starts with waking

Here’s the part where I tell you you need to stop using your phone as your alarm clock, but don’t worry, what I really mean is stop using your phone’s built-in, obnoxious-arse ringtones to wake up.

None of them are pleasant. Most are like some kind of MacGyver-era count-down until the nuclear reactor blows.

They’re startling, and that’s NOT a good way to wake up.

Instead, I have two options. The first is to download some pleasant ringtones or an album that is calming, and use the songs on the album as ringtones. My friend Carla recommended this album and it’s the best for ringtonification.

Another option is a peaceful alarm clock that wakes you up slowly and gently using light and/or friendly noise. My mom bought me this one for my birthday and I love it. It’s also a sleep machine, reading light and plays meditations and simple yoga routines.

I think my Hatch helps me get to sleep better too, and that sets me up for better mornings.

The first thing I do

The first thing I do when I wake up to my Nordic Sunrise and Tibetan Bells (really!) is think of 10 things I am grateful for.

I know that sounds like a lot, but it continues to get easier. And I often list some of the same things.

Don’t worry – it’s not a pop quiz, it’s just a really lovely way to start your day.

Research shows that gratitude helps release dopamine and serotonin, two feel-good hormones.

It also, “regulates the sympathetic nervous system that activates our anxiety responses, and at the psychological level, it conditions the brain to filter the negative ruminations and focus on the positive thoughts,” according to PositivePsychology.com.

And it takes less than a minute and you can literally do it with your eyes closed.

Next Steps

This is when my morning routine really kicks into gear.

I brush my teeth, <— (I have a toothbrush crush), put in my contacts and wash my face, then I spend 5 minutes tidying my bedroom, opening my windows or shades to let in light, and then light a candle.

I feed the cats and start tea, then bring my little teapot and a mug upstairs and meditate.

My favorite app for meditation is Insight Timer.

Next, I journal for three pages.

I like these simple notebooks because they are less expensive than a hardbound version (plus you get three in a set) and if I get really angsty, I can toss it in the fireplace when I’m done.

(I journal in bed, so I use a lap desk. These are also great for portable work and homeschooling.)

I got the three pages idea from this book, but you could do one page if you are short on time or skip this all together. I just feel like getting feelings out on paper is really cathartic for me.

After that, I take my medicine, vitamins and have breakfast. (Usually a smoothie – use this link for $25 off Daily Harvest.)

Always have a daily to-do list

Then I start on my daily to do list.

I don’t always get to everything on my to-do list, and I purposely keep my to-do lists small. But if I don’t have one at all, it’s a hot mess in a dress situation, so I make one every day.

For a long time I would do a to-do list on a Post-It note, but then I bought one of these notebooks and now I use the front “dashboard” with a dry erase marker.

Is it that easy?

Yes. That’s it.

My new morning routine

All of this – especially the gentle start and the to-do list, set me up to have a brighter, clearer, less stressful day.

I know that as my kids get going and I check email, things are going to get busy. But with a good start, it all feels more manageable.

How to use your phone to make your morning better

Speaking of which, you’ll notice I don’t check social media or email until after my morning routine.

This itself has helped so much.

I used to wake up and it was like a starter pistol had gone off. I was instantly overwhelmed by questions and to-dos.

Now I only use my phone for my meditation app, to check my calendar when making my to-do list, and listening to playlists.

What to do next

Wonder what to do next? Download the free printable here and start brainstorming:

Remember, it may take a bit of time to craft what works best for you.

But stay at it, before long, you’ll have better mornings that will lead to more peaceful days.

Big news! Kara’s book More Than Enough is now available in paperback:

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Creating a basic daily checklist (FREE printable)

by Kara S. Anderson Leave a Comment

Last week, I was feeling overwhelmed.

This is nothing new.

I am often overwhelmed.

But lately, I’ve been feeling particularly nervous. I have anxiety, and when it comes to fight/flight or freeze, I’m a popsicle.

Some days, just making a full daily plan is too much.

(Other times, it’s what saves me.)

Prioritizing self-care

My therapist has recommended focusing on self-care, but How? When?

So I decided to create a checklist.

The first version was like 62 things long.

I want to tell you – a daily checklist with too many things on it is pointless, especially when you’re anxious. We must practice some Essentialism here.

So I created a bare-bones, simple list.

And then I decided I’d share it, in case you feel overwhelmed right now too.

Something I want to point out – this list has stars on it. There’s a reason for that.

I want you to remember that you are already doing a lot. You’re already getting a lot right. If you got a star for each time you found the blue sippy cup, or smiled at your kids, or remembered to order something your family needs, you would be sparkling like the sun.

So please don’t put more pressure on yourself with this list.

But if you are going days at a time forgetting basics like drinking water and taking your vitamins, I hope this will help.

Here is my list for now:

Hanging On

A LOT of us are hanging on by a thread.

We are homeschooling and parenting. Many of us are caring for parents or other loved ones, dealing with mental health issues, trying to help kids navigate huge feelings and otherwise just trying to do our best.

My hope with this free printable is that it will give you structure and get things out of your head.

Grab your free printable here.

Kara

This post contains affiliate links.

 

Homeschool decision fatigue: Give it 6 weeks

by Kara S. Anderson Leave a Comment

I got a message today that was basically the nicest bucket of cold water dumped upon my head.

The person was writing to me about decision fatigue.

I’d made it clear that this week had been a sort of challenging one (please see photographic evidence here), and she was gently reminding me that this time of year is so packed with decisions – what curricula materials to buy and from where; trying to create a new routine; new outside activities; should I hire that Spanish tutor …

It’s enough that my husband’s recent request that I ask a neighbor about borrowing his Shop-Vac almost made me cry with frustration.

Is it just me that feels like the weight of the world is on my shoulders, and I’m just one misworded text away from everything crumbling?

So it was a friendly water-dump (the message – not the literal one that required the Shop-Vac), because suddenly it made more sense why this all feels like it’s A LOT.

Because it is.

And I really struggle with decisions, even micro ones.

I think that’s why I’ve been eating so many peanut butter and jelly sandwiches lately.

I mean, yes, they are delicious, but I’ve had one every day this week.

Sometimes it’s been a quick lunch, but other times it’s been something fast and protein-ish to keep me from falling apart.

I estimate I’m about 30 percent ground peanuts and sticky jelly at this point. The sandwiches could be physically keeping me together as well as emotionally.

But the ease can’t be beat. I don’t even mix up jam flavors. No decisions = No stress.

And I’m again so grateful for my homeschool sister Cait, who reminded me that I need to give “back-to-school” 6 weeks. That’s the mantra in traditional schools for teachers, students and parents.

It takes time to set rhythm and routines, and in the meantime, there are lots of decisions, and for some of us, that’s hard and so we need toddler lunches to keep us from yelling or throwing our belongings.

Speaking of decisions, a few weeks ago I made some big choices about our bookshelves.

Interestingly, we bought this house for the library, and yet displaying all of our books at once was not working here.

It actually all comes back to jam, and you can read about here.

Signing off from one week into my 6 weeks,

Kara

P.S. If you struggle with making decisions too, this is my favorite book on the topic!

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That’s not your thing.

by Kara S. Anderson 45 Comments

This is probably not new information, but you are not your best friend.

You’re not your sister, your husband, your know-it-all cousin or that lady at co-op who told you that kids who don’t read by age 4 are usually dyslexic. 🙄

And so, you don’t have to be their things, either.

What am I talking about? I’m talking about how everyone has their “things” — the things they love, the things they hate, the things that control them and define them.

Let me share a few of mine:

I love books and tea and my big, comfy bed. I love growing tomatoes and playing fetch with my cat and meals I don’t have to cook. I love travel and crushed ice and reading to my kids. I love really old men in blacks socks who buy one pear at the grocery store, salted chocolate, paper letters, small acts of kindness, warm hugs from loved ones and the way my husband’s hand feels in mine after all these years.

I hate cased meats and when the doorbell rings unexpectedly and listening to music that I’m not in the mood for. I hate milk and that poofy thing they do at the eye doctor and confrontation and artificial sweeteners. I HATE the sound of folding paper. And I hate “project toys” that never work the way they said they would and frustrate me and my child.

I don’t trust mayonnaise. I BELIEVE in butter.

These are my things. They make me me.

Other People’s Things

But plenty of times, I have tried adopting other people’s things, because they were passionate or loud about those things, and through their passionate loudness, they seemed to make sense.

I tried giving up paper towels like a friend who is incredibly fiery about the environment. I beat myself up when I would buy a roll, but I also had panic attacks when a pet would explode.

I tried making all our bread products from scratch like another friend, and found us living on Amy’s enchiladas while I waited for dough to rise.

The Other Homeschool Mom

And I have tried being another kind of homeschool mom. I’ve tried doing what the fancy, organized lady on the Internet says. I’ve forced circle times and banned computer time and spent too much money on curriculum that made me, my kids, or both miserable.

I took other people’s things — what they loved or what they hated — and I tried to make them mine. And it didn’t work.

It rarely does. Because they are not me.

Planning This Year …

So this year, as you sit down to plan your school year, I beg of you –factor in your things.

Think about what makes you happy, what scares you, what makes you want to throw your shoes, what makes you feel soft and safe on the inside.

Think about the power you have to make the year ahead good and positive.

Don’t worry about what other people are doing. Who knows — maybe their thing is being miserable?

But yours doesn’t have to be.

You don’t have to worry about anyone else’s things anymore.

You have your things, and it’s time to start living more of the ones you love.

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