Discover Your North Star Non-Negotiable

Description

Discover a gentle practice that helps you get going, reset, and bounce back from the hard stuff.

Join Kara for this 1-hour workshop where she shares her own daily non-negotiable calming practice, and why having a go-to ritual helps us live with intention and softness every single day.

You’ll leave with ideas for calming your nervous system, and creating your own short practice to help you deal with overwhelm, set backs and anxious paralysis.

What could you do if stress, worry and interruptions didn’t have the power to derail you completely?

Be sure to bring a journal or paper and something to write with.