If you’ve been wondering if a certain food (or food group) is making your anxiety worse … here it a printable for you!
To use the tracker, simply track the date, anything going on physically, anything going on emotionally, any other thoughts, and rate your anxiety.
Read more about the tracker and how to use it here.
PLEASE NOTE: For best results, download this product directly to your computer, not on a smart phone or tablet. If you lose your download, be sure to check your email (including junk folders) for an email containing product link(s).
If you downloaded this product to your smart phone, and can’t find it:
iPhone: Downloads go to your “Books” app.
Android: Downloads go to :My Files,” > “Downloads.”